Weigh In record (no journal entry) for 06 April 2019
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144.7 kg
Lost so far: 20.6 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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2740 kcal
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Fat: 171.99g | Prot: 98.51g | Carbs: 191.57g.
Breakfast: Зеленый Чай. Lunch: Кофе с Сахаром, Лента Салат Морковь с Чесноком, Котлета Домашняя, Макароны Отварные, Щи с Мясом. Dinner: Салат из Помидоров и Огурцов, Сосиски, Вермишель. Snacks/Other: Сало, Мороженое Пломбир, Сосиски, Добрый Сок Томатный, Сало. more...
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5406 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Squats (Legs) - 39 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours, Sauna - 10 minutes. more...
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Losing 2.5 kg a Week
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