Weigh In record (no journal entry) for 06 April 2019
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58.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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911 kcal
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Fat: 63.81g | Prot: 59.34g | Carbs: 19.54g.
Breakfast: Яйцо, Trattoria di maestro Turatti Маскарпоне, Fish House Форель Слабосоленая, Fazer Crisp Rye, Коммунарка Настоящий Какао-Порошок, Избенка Масло Топленое "Гхи". Dinner: Bonfesto Моцарелла Пицца 45%, Куриное Филе. Snacks/Other: Зеленый Листовой Салат, Filippo Berio Оливковое Масло Extra Virgin. more...
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Losing 0.3 kg a Week
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Lankkkas's Weight History
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