Weigh In record (no journal entry) for 06 April 2019
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106.6 kg
Lost so far: 7.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 17.29g | Prot: 38.77g | Carbs: 86.03g.
Breakfast: Café Espresso, Huevo Escalfado, Tomates Rojos, Jamón Serrano, Lidl Tortitas de Arroz. Lunch: Café Espresso, Tomates Cherry, Pimientos Verdes, Hacendado Lentejas Cocidas, Calabacines Tiernos, Pechuga de Pavo, Papa al Horno (sin Comer la Cáscara). Dinner: Sandía, Piña, Huevo Cocido. more...
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Losing 1.4 kg a Week
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Mihaelaadelina's Weight History
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