Weigh In record (no journal entry) for 06 April 2019
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 27.32g | Prot: 94.94g | Carbs: 72.86g.
Breakfast: Meßmer Grüner Tee Zitrone, Kiwi, Davert Porridge-Cup Früchte, Alnatura Sojadrink Calcium. Lunch: Salatgurke, Aldi Rote Paprika, Tomaten, Lidl Hähnchenbrustfilet Teilstück. Dinner: Tee, Omelett, Alpro Soya Dessert Dunkle Schokolade Feinherb, Alnatura Mais Waffeln, Arla Buko mit Skyr, Edeka Räucherlachs in Scheiben Geschnitten. Snacks/Other: Exquisa Körniger Frischkäse Fitline 0,8%. more...
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Gaining 4.9 kg a Week
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mondaykami's Weight History
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