Artwiest's Journal, 06 Apr 19

Ondanks meer dan 1000 calorieën verbrand. 😊
89.4 kg Lost so far: 28.7 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2019:
946 kcal Fat: 25.57g | Prot: 33.99g | Carbs: 143.94g.   Breakfast: Quaker Granola Noten-Zaden, Carrefour Honingkoek, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Quaker Havermout (50g), Thee, Volkoren Brood. Lunch: Wortelen, Volkoren Brood, Boni Kipcurrysalade. more...
48 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 2.1 kg a Week

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Artwiest's Weight History


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