Weigh In record (no journal entry) for 06 April 2019
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64 kg
Lost so far: 6.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 23.78g | Prot: 42.16g | Carbs: 35.11g.
Lunch: 沈小善 黑麦吐司, 新希望 鲜牛奶. Dinner: 虾仁, 兔肉, 海底捞 牛油火锅底料. more...
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Losing 0.7 kg a Week
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