Weigh In record (no journal entry) for 06 April 2019
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46.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 84.03g | Prot: 112.07g | Carbs: 177.92g.
Breakfast: 蛋糕, 光明 鲜牛奶, 西米露布丁. Lunch: 米饭, 排骨汤, 红烧鱼块, 烤肉. Dinner: 清蒸或水煮虾, 红烧鱼块, 烤肉, 米饭. Snacks/Other: 雀巢 淡奶油, 煮鸡蛋, 展艺华夫饼预拌粉 展艺华夫饼预伴粉. more...
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Losing 2.8 kg a Week
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coco04561's Weight History
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