Weigh In record (no journal entry) for 06 April 2019
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87.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2883 kcal
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Fat: 110.81g | Prot: 233.25g | Carbs: 210.26g.
Breakfast: Myprotein Impact Whey Protein Latte Flavour, Clarky's Feinste Nusskern Mischung, Alpro Soya Sojajoghurt Vanille, Layenberger Protein Müsli Himbeer-Erdbeer, Korn Mühle Vollkorn Früchte Müsli. Lunch: My Best Veggie Veganes Erzeugnis nach Gyros Art, Mondo Italiano Pfannengemüse Italienische Art, Mondo Italiano Pfannengemüse Italienische Art. Dinner: Mayonnaise, Take It Veggie Vegane Schnitzel, Take It Veggie Vegane Schnitzel. Snacks/Other: Beste Ernte Erdbeeren Tiefgefroren, Chiquita Banane, Myprotein Impact Whey Protein Natural Chocolate. more...
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3560 kcal
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Exercise:
Sitting - 12 hours, Gym - 1 hour, Boxing - 10 minutes, Standing - 3 hours, Driving - 30 minutes, Sleeping - 6 hours and 50 minutes, Showering - 30 minutes. more...
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Losing 2.3 kg a Week
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Ian Raven's Weight History
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