Weigh In record (no journal entry) for 06 April 2019
|
90.6 kg
Lost so far: 8.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 60.96g | Prot: 233.96g | Carbs: 127.05g.
Breakfast: Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Schoko, WellMix Protein Riegel Schoko, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Schoko-Cookie, WellMix Protein Riegel Schoko-Cookie, Likör, Wilhelm Brandenburg Putenmedaillons, Milbona Haltbare Fettarme Milch 1,5%, Alesto Nuss-Frucht-Mix mit Schokoflakes, Milbona Körniger Frischkäse, Lidl Erdbeeren Tiefgefroren. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|