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Alhamdulillah 😂
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 53.16g | Prot: 53.68g | Carbs: 96.38g.
Lunch: Kentang Goreng, Tempe Goreng, Ikan Lele, Daun Katuk, Nasi Putih. Dinner: Hati Sapi, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rebo Kuaci Milk Flavor, Dua Kelinci Tic Tac. more...
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Losing 3.1 kg a Week
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