Weigh In record (no journal entry) for 06 April 2019
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 37.77g | Prot: 44.82g | Carbs: 174.39g.
Breakfast: Happytos Corn Chips, Pepaya, Quaker Oat. Lunch: Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tempe Goreng, Nasi Merah (Butir-Panjang, Dimasak), Telur Rebus, Jeruk. Dinner: Quaker Oat, Pepaya, Tahu Goreng. more...
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1248 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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Herlina Manurung's Weight History
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