Weigh In record (no journal entry) for 06 April 2019
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73.6 kg
Lost so far: 7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 40.74g | Prot: 60.75g | Carbs: 172.75g.
Breakfast: Selai Kacang, Quaker Instant Oatmeal, Susu Kedelai. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Saus Tiram, Kecambah, Wortel Dimasak, Tahu, Telur Dadar atau Telur Orak-Arik. Dinner: Sayur Campuran, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...
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Losing 0.0 kg a Week
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Anindyanari's Weight History
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