Weigh In record (no journal entry) for 05 April 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 98.17g | Prot: 197.89g | Carbs: 169.41g.
Breakfast: 미주라 토스트, 살치살, 할라페뇨 고추, 미주라 토스트, 살치살. Lunch: 할라피뇨, 토스트, 베이컨, 달걀. Dinner: 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal. Snacks/Other: 매일 저지방우유, 코스트코 플레인 베이글. more...
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Gaining 3.5 kg a Week
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