Weigh In record (no journal entry) for 06 April 2019
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85.2 kg
Lost so far: 0.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 45.09g | Prot: 186.36g | Carbs: 306.47g.
Breakfast: 서울우유 저지방우유, 코스트코 플레인 베이글. Lunch: 골드스탠다드웨이단백질, 얼리브밀크 저지방&칼슘, Oatmeal. Dinner: 코스트코 냉동새우 (꼬리포함), 토스트, 살치살, 할라페뇨 고추. more...
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Losing 7 kg a Week
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