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lydium
Journal
05 Apr 19
lydium's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
68.5 kg
Lost so far:
29.0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
353 kcal
Fat: 12.37g | Prot: 14.08g | Carbs: 46.97g.
Breakfast:
Russet Potatoes (Flesh and Skin), Egg, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Dried Prune.
Lunch:
Aquafina Water (16.9 oz), Coffee.
Dinner:
Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water (16.9 oz), Beer Nuts Bar Mix.
more...
1733 kcal
Exercise:
Resting - 15 hours and 30 minutes, walking - 30 minutes, Sleeping - 8 hours.
more...
steady weight
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lydium's Weight History
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