Weigh In record (no journal entry) for 06 April 2019
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55.1 kg
Lost so far: 3.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 58.79g | Prot: 77.57g | Carbs: 205.86g.
Breakfast: 圣女果, 特仑苏 纯牛奶, 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 猕猴桃/奇异果, 手抓饼, 玉米饼玉米制成, 甜玉米, 秋葵, 黄色长尖椒, 红甜椒/红色灯笼椒, 香干. Dinner: 腊肠 , 卤蛋, 鱼饼, 刀削面. more...
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Losing 4.2 kg a Week
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