Weigh In record (no journal entry) for 06 April 2019
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66.5 kg
Lost so far: 2.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 57.55g | Prot: 98.55g | Carbs: 189.27g.
Breakfast: 기본 햄버거, 삼양 쇠고기면, 스니커즈 스니커즈 펀사이즈 (20g), 아몬드, 계란후라이, 햇반 찰보리밥, 닭가슴살. more...
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steady weight
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