Weigh In record (no journal entry) for 06 April 2019
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66.9 kg
Lost so far: 18.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 47.25g | Prot: 56.91g | Carbs: 106.52g.
Breakfast: Геркулесовая Каша на Воде, Яблоко. Lunch: Салат из Помидоров и Огурцов, Запеченная или Жаренная Рыба, Гречка Отварная. Dinner: Омлет или Яичница с Овощами. Snacks/Other: Яблоко, Сухари. more...
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Gaining 3.5 kg a Week
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martinova280612's Weight History
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