Weigh In record (no journal entry) for 06 April 2019
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58.8 kg
Lost so far: 7.7 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 26.24g | Prot: 60.59g | Carbs: 54.45g.
Breakfast: 사과. Lunch: 편육, 팽이버섯, 오이, 적양배추, 당근, 이마트 얼갈이 배추, 청경채, 숙주나물, 배추, 소고기 앞다리살. Dinner: 삶은 계란흰자, 토마토, 아몬드. Snacks/Other: 롯데칠성 트레비 플레인. more...
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2480 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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