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Setelah sekian lama...Finally nyebrang angka :’) *terharu saya
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59.9 kg
Lost so far: 15.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 42.49g | Prot: 106.08g | Carbs: 119.17g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Ayam Goreng, Ikan Tongkol Goreng, Nasi Merah. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Snacks/Other: Siomay, Pisang Goreng. more...
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Losing 1.4 kg a Week
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