Weigh In record (no journal entry) for 05 April 2019
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99.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 45.59g | Prot: 92.79g | Carbs: 167.62g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Ovo Mexido. Lunch: Carne de Panela, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Peito de Frango, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Qualitá Uva sem Semente Crimson. more...
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Losing 0.2 kg a Week
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lufortunato's Weight History
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