Weigh In record (no journal entry) for 05 April 2019
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69.2 kg
Lost so far: 6.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 85.01g | Prot: 81.48g | Carbs: 105.02g.
Breakfast: Bosbessen, Chiazaad, Roomyoghurt. Lunch: Avocado, Milbona Cottage Cheese, AH Gerookte Kipfilet, Cherrytomaten, Spinazie, Gebakken Ei. Dinner: Cognac, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie Traditioneel, Rode Tafelwijn, Uien, Spinazie, Rode Paprika, AH Kabeljauwfilet. Snacks/Other: AH Serrano Ham, Dulano Gekookte Ham. more...
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Losing 1.4 kg a Week
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