Weigh In record (no journal entry) for 16 November 2012
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74.2 kg
Lost so far: 11.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2012:
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1935 kcal
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Fat: 65.80g | Prot: 91.39g | Carbs: 246.29g.
Breakfast: Pan Blanco, Semillas de Lino, Edulcorantes (Sacarina), Café, Aquarius Libre, Barritas de Cereales Muesli con Chocolate, Leche (sin Grasa). Lunch: Chocolate Extrafino Negro Fondant 85 %, Café, Edulcorantes (Sacarina), Leche de Soja, Pan Rustico Integral, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan Blanco, Plátano, Ensalada Ligera. Dinner: Jamon Cocido, Yemas de Esparragos, Queso Havarti Light, Vinagre (Sidra), Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Queso Havarti Light, Pan Rustico Integral, Galletas María Integral con Soja, Leche (sin Grasa), Goma de Mascar (sin Azúcar), Leche Semidesnatada, Café, Manzanas, Edulcorantes (Sacarina), Barritas de Cereales con Chocolate con Leche. more...
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3681 kcal
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Exercise:
Running - 11/kph - 1 hour and 5 minutes, Exercise machine (moderate) - 13 minutes, Sitting - 5 hours, Desk Work - 5 hours, Housework - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 3 hours and 12 minutes, Walking (exercise) - 5.5/kph - 1 hour, Driving - 1 hour. more...
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Losing 3.5 kg a Week
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