dutch107's Journal, 05 Apr 19

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Yes!! Back on track again!! Starting to feel the difference. 24lb loss so far!!!

121.1 kg Lost so far: 18.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1631 kcal

Fat: 117.41g | Prot: 82.72g | Carbs: 63.56g. Breakfast: Great Value Fancy Shredded Parmesan Cheese, Great Value Real Bacon Bits, Wish-Bone Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Wal-Mart Ribeye Steak, Mushrooms, Red Onions, Windset Farms Dolce Super Sweet Mini Peppers. Snacks/Other: Hostess Powdered Donettes (6). more...

3968 kcal

Exercise: Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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dutch107's Journal, 05 Apr 19

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dutch107's Weight History