Weigh In record (no journal entry) for 06 April 2019
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54.8 kg
Lost so far: 1.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 17.70g | Prot: 83.99g | Carbs: 90.30g.
Breakfast: 매일유업 매일두유 식이섬유, 바나나, 맛있닭 스팀 닭가슴살 마늘맛, 삶은 계란, 올즙 흑마늘즙. Lunch: 찹쌀떡, 리얼원 무항생제 닭가슴살로 만든 큐브 오리지널. Dinner: 미트리 스팀 청양고추, 군고구마, 서브웨이 로스트치킨 샐러드. more...
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Gaining 0.2 kg a Week
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