Weigh In record (no journal entry) for 05 April 2019
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 57.33g | Prot: 110.17g | Carbs: 161.57g.
Breakfast: Mineirinho Pão de Queijo, Castanhas de Caju, Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Nestlé Nescau 4 Grãos . Lunch: Nestlé Kit Kat, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Ovo Frito, Farofa, Macarrão Fresco (Cozido), Patinho Grelhado. more...
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Gaining 1.1 kg a Week
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