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veel sporten loont dus wel echt......
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103.4 kg
Lost so far: 11 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 35.92g | Prot: 70.58g | Carbs: 277.11g.
Lunch: Chef Select Maaltijdsalade Garnaal, Ocean Sea Roze Garnalen, Vleestomaat. Dinner: Appelflap, Lidl Licht Meergranenbrood, Meli Honingkoek. Snacks/Other: Pruimen, Milbona Skyr Framboos, Kinder Chocolade, Suiker, Aardbeien, Pruimen, Banaan. more...
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2969 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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josciscojos's Weight History
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