Weigh In record (no journal entry) for 05 April 2019
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74.7 kg
Lost so far: 5.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 43.78g | Prot: 70.02g | Carbs: 125.52g.
Breakfast: Cafezinho, Peito de Frango, Omelete ou Ovos Mexidos. Lunch: Rúcula, Alface Americana, Cenouras, Carne de Porco, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Habib's Esfiha de Frango, Habib's Esfiha de Carne. Snacks/Other: Pão de Queijo, Brigadeiro, Beliscão. more...
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Losing 0.9 kg a Week
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alinepan's Weight History
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