Weigh In record (no journal entry) for 05 April 2019
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 50.60g | Prot: 80.35g | Carbs: 271.55g.
Breakfast: Café com Açúcar, Bolo de Banana e Aveia, Isabela Bolacha Integral. Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Batata-Doce (sem Casca, Cozido, Fervido), Pepino (com Casca), Ovo Frito sem Gordura, Camil Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo Mexido, Beterraba Cozida, Tio João Arroz Integral Cozido, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Lacta Chocolate Amaro Mix de Nuts, Batata Doce, Café com Açúcar, Ovo Cozido, Bolo de Banana e Aveia, Maçã. more...
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2591 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Zumba - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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joemanuelefit's Weight History
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