Weigh In record (no journal entry) for 01 April 2019
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106.5 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 67.13g | Prot: 109.98g | Carbs: 30.17g.
Breakfast: Aviação Manteiga sem Sal, Président Queijo Mussarela, Sadia Peito de Peru Defumado Light, Activia Iogurte Mamão e Cereais , Nutrella Pão 14 Grãos 100% Integral. Lunch: Alcatra, Ovo Frito sem Gordura. Dinner: Churrasco. more...
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