Weigh In record (no journal entry) for 05 April 2019
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105.1 kg
Lost so far: 1.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 33.75g | Prot: 39.46g | Carbs: 129.25g.
Breakfast: Burgerville Triple Berry Blast Smoothie (16 oz). Lunch: Vidalia Brands Sweet Onion Petals, Oranges. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Swiss Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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Losing 2.3 kg a Week
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clothesfree's Weight History
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