Weigh In record (no journal entry) for 05 April 2019
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62.1 kg
Lost so far: 5.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 68.94g | Prot: 108.18g | Carbs: 274.86g.
Breakfast: 全家 拿鐵咖啡, 7-11 一日野菜-十蔬溫沙拉, 7-11 鮭魚海帶芽飯糰, 7-11 關東煮-新手工高麗菜捲. Lunch: 統一 陽光無加糖高纖豆漿, 7-11 石安牧場香滷蛋白丁, 一日野菜農夫十蔬沙拉, 黑糖糕. Dinner: 炒茄子, 清炒翠玉瓜, 麥當勞 (McDonald's) 薯餅, 豆皮, 炒青菜, Nisoro 養身花豆紫米飯, 杏鲍菇, 7-11 關東煮-新手工高麗菜捲. Snacks/Other: 鱸魚, 雞皮, 米血糕, 香乾, 燙青菜, 安怡 奶粉, 全脂牛奶, 全聯 紅豆紫米粥. more...
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98 kcal
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Exercise:
Grocery Shopping - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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