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BOTFATHER
Journal
05 Apr 19
BOTFATHER's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
58 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
692 kcal
Fat: 16.23g | Prot: 27.28g | Carbs: 111.11g.
Breakfast:
Sari Roti Roti Isi Keju.
Lunch:
Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak).
Snacks/Other:
Kacang Hijau.
more...
1961 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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BOTFATHER's Weight History
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