BOTFATHER's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

58 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

692 kcal

Fat: 16.23g | Prot: 27.28g | Carbs: 111.11g. Breakfast: Sari Roti Roti Isi Keju. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Hijau. more...

1961 kcal

Exercise: Fitness Training (Workout) - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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BOTFATHER's Weight History

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BOTFATHER's Journal, 05 Apr 19

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BOTFATHER's Weight History