Weigh In record (no journal entry) for 05 April 2019
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65.5 kg
Lost so far: 19 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2977 kcal
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Fat: 111.42g | Prot: 65.78g | Carbs: 383.78g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Marks & Spencer Eccles Cake, Yakult Yakult Light. Lunch: Walkers Sensations Street Mix Mexico City, Cadbury Fudge (25.5g), Pepsi Diet Pepsi (Can), Branston Pickle, Tesco Finest Scotch Eggs, Warburtons Thin Bagel Cinnamon & Raisin, Eastmans Pork & Egg Roll Slice, McCoy's Thai Sweet Chicken Crisps. Dinner: Snickers Snickers Bar (41.7g), Cadbury Wispa (30.5g), Bassett's Jelly Babies (1), Heinz Reduced Sugar & Salt Baked Beans, HP Brown Sauce, Warburtons Seeded Batch (Large). Snacks/Other: Walkers Sensations Street Mix Mexico City, Cadbury Fudge (25.5g), Bassett's Jelly Babies (1), Bassett's Jelly Babies (1), McCoy's Thai Sweet Chicken Crisps, Walkers Sensations Street Mix Mexico City, Tesco Malted Milk Biscuits, Nescafe Coffee with Semi-Skimmed Milk, Walkers Sensations Street Mix Mexico City, Paynes Poppets Mint. more...
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Losing 2.1 kg a Week
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Mark A Jones's Weight History
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