Weigh In record (no journal entry) for 05 April 2019
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72.3 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 43.53g | Prot: 49.28g | Carbs: 113.20g.
Breakfast: N-Joy Coffee Creamer, Nature's Own Light Wheat Bread, Wegmans Pepper & Onion Blend, Mushrooms, Egg, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: McDonald's McDouble, McDonald's French Fries (Small). Snacks/Other: Anheuser-Busch Natty Daddy. more...
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Losing 1.1 kg a Week
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justreally's Weight History
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