Weigh In record (no journal entry) for 05 April 2019
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86.4 kg
Lost so far: 6.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 39.31g | Prot: 96.38g | Carbs: 111.19g.
Breakfast: Cantaloupe Melons , Tea (Brewed) , Sargento Reduced Fat Swiss Cheese Slices, Top Crop Fresh Salsa, Jones Dairy Farm All Natural Uncured Canadian Bacon, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Large White Grade A Eggs. Lunch: Pacific Cod Fillets, Swiss Cheese (Low Fat), Joseph's Lavash Bread, Top Crop Fresh Salsa, Dannon Light & Fit Greek - Toasted Marshmallow. Dinner: Water , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Rice with Beans, Pork Shoulder (Whole, Lean Only) . Snacks/Other: Dunkin' Donuts Coffee with Cream & Sugar (Medium). more...
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Losing 3.2 kg a Week
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braquel46's Weight History
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