cano2017's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

56.2 kg Lost so far: 0.8 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

261 kcal

Fat: 15.33g | Prot: 13.15g | Carbs: 17.36g. Breakfast: Vanilyalı Gofret (Yüksek Yağ), Çikolatalı Gofret, Şekersiz Türk Kahvesi, Ev Yapımı Yoğurt. Lunch: Ceviz, Haşlanmış Yumurta, Ev Yapımı Yoğurt. Snacks/Other: Yeşil Çay, Yeşil Çay. more...

2077 kcal

Exercise: Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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cano2017's Journal, 05 Apr 19

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cano2017's Weight History