Weigh In record (no journal entry) for 05 April 2019
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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4153 kcal
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Fat: 134.47g | Prot: 295.75g | Carbs: 460.33g.
Breakfast: Cucumber (with Peel), Kirkland Signature Ground Turkey, Boiled Potato (without Peel, Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Strawberries , Kirkland Signature Egg Whites, Smooth Light Peanut Butter, P28 High Protein Bread, President's Choice Sweet with Heat Prepared Mustard, Europe's Best Asparagus Spears, Cucumber (with Peel) , Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Kirkland Signature Frozen Whole Blueberries, Kirkland Signature Whole Almonds, Muscle Pharm Combat Protein Powder, Frozen Whole Blueberries, Quick Oats. Snacks/Other: Foodland White Chocolate Macadamia Nut Cookies, Oatmeal Cookies (Soft Type) , Kraft Smooth Light Peanut Butter, White Bread , P28 High Protein Bread, Egg. more...
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Losing 6.4 kg a Week
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Irongame8's Weight History
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