Weigh In record (no journal entry) for 05 April 2019
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78.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 49.36g | Prot: 71.19g | Carbs: 78.16g.
Breakfast: Сыр Адыгейский, Овсяная Каша на Воде. Lunch: Морковь, Овощной Суп с Кусочками (Консервы). Dinner: Говядина Отварная. more...
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Losing 2.8 kg a Week
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Marfa1488's Weight History
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