Herlina Manurung's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

48.5 kg Lost so far: 3.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

2115 kcal

Fat: 85.49g | Prot: 83.10g | Carbs: 244.75g. Breakfast: Happytos Corn Chips, Quaker Oat. Lunch: Frisian Flag Susu Kental Manis, Kopi Luwak White Koffie, My Roti Roti Mini Isi Krim Keju, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Merah (Butir-Panjang, Dimasak). Dinner: Prime Bread Roti Isi Krim Coklat (50g). Snacks/Other: Happytos Corn Chips. more...

1477 kcal

Exercise: High Intensity Interval Training (HIIT) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Herlina Manurung's Weight History

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Herlina Manurung's Journal, 05 Apr 19

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Herlina Manurung's Weight History