Weigh In record (no journal entry) for 05 April 2019
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86.1 kg
Lost so far: 10.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 62.76g | Prot: 119.13g | Carbs: 13.66g.
Breakfast: Iogurte Natural de Leite Integral. Lunch: Hellmann's Maionese, Fígado de Galinha, Seara Filé Mignon Suíno, Nestlé Creme de Leite, Danubio Cream Cheese Tradicional. Dinner: Scala Queijo Prato, Danubio Cream Cheese Tradicional, Nestlé Creme de Leite, Sadia Filé Mignon Suíno. more...
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3921 kcal
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Exercise:
Race - 40 minutes, Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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mauriciokataoka's Weight History
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