Weigh In record (no journal entry) for 05 April 2019
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76.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 29.88g | Prot: 53.57g | Carbs: 132.89g.
Breakfast: Namet Macar Salam, Balparmak Ballı Mix, Kepekli Ekmek, Kerem Labne, Namet Hindi Füme, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Altın Lezzetli Elma. Dinner: Patates (İçi, Tuzsuz, Haşlanmış), Salça, Soğanlar, Bulgur, Ayçiçek Yağı, Kabak, Hürrem Tarhana Çorbası. Snacks/Other: Lavaş, Tavuk Baget (Derisi Yenerek). more...
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Losing 0.2 kg a Week
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bktdgrmnc's Weight History
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