Weigh In record (no journal entry) for 05 April 2019
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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409 kcal
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Fat: 5.93g | Prot: 11.06g | Carbs: 80.60g.
Breakfast: Банан, Кофе (из Молотых Зерен), Каша. Snacks/Other: Банан. more...
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Losing 0.5 kg a Week
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