Weigh In record (no journal entry) for 05 April 2019
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76 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 42.69g | Prot: 42.08g | Carbs: 212.21g.
Breakfast: Sari Roti Roti Sobek Coklat. Lunch: Gado Gado, Nasi Putih. Dinner: Sari Roti Roti Sobek Coklat. Snacks/Other: Tahu Isi, Lontong. more...
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steady weight
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bayu zld's Weight History
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