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🤣🤣😅
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 23.32g | Prot: 99.92g | Carbs: 103.36g.
Breakfast: Blauwe Bessen, Lijnzaad Zaden, Campina Magere Milde Kwark Naturel. Lunch: Vinaigrette, Boni Slamix Extra, Kalkoen of Kipfilet (in Plakjes), AH Wortelwrap. Dinner: AH Kipfilet Tandoori, Aldi Nasi Goreng. Snacks/Other: Côte d'Or Mignonnette Noir 70%, Campina Magere Milde Kwark Naturel, Appel. more...
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Losing 0.8 kg a Week
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