Weigh In record (no journal entry) for 04 April 2019
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61.7 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 74.98g | Prot: 82.41g | Carbs: 135.84g.
Breakfast: Honey Roasted Almonds, La Violetera Pistache , Verde Campo Cottage, Vivenda do Camarão Truta Grelhada, Blueberries, Blackberries, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Lunch: Dry Roasted Salted Peanuts, Cooked Egg White, Cooked Eggplant, Korin Truta, Cooked Mushrooms, Fava Beans (In Pod). Dinner: Guacamole, Quinoa (Cooked), Falafel , Marinated Fish (Ceviche), Fig. Snacks/Other: Chocolate Chip Crisped Rice Bar, Yakult Sofyl Light. more...
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2469 kcal
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Exercise:
Running - 13/kph - 50 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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vemarques's Weight History
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