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criessin
Journal
05 Apr 19
criessin's Journal, 05 Apr 19
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Weigh In record (no journal entry) for 05 April 2019
106.5 kg
Lost so far:
43.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2019:
1368 kcal
Fat: 56.27g | Prot: 170.59g | Carbs: 42.51g.
Breakfast:
REWE Reiswaffel, REWE Reiswaffel, Rote Paprika, Hähnchenbrustfilet.
Lunch:
Aldi Bio Eier, Hähnchenbrustfilet.
Dinner:
Aldi Bio Eier.
Snacks/Other:
Aldi Bio Eier, Aldi Thunfisch in Eigenem Saft, Rote Paprika.
more...
3558 kcal
Exercise:
Stairs (Climbing Stairs) - 20 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Google Fit - 22 hours and 10 minutes.
more...
Losing 5.6 kg a Week
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criessin's Weight History
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