mjunhy's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

89 kg Lost so far: 49 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1641 kcal

Fat: 61.47g | Prot: 89.38g | Carbs: 136.89g. Breakfast: Куриные Котлеты на Пару, Гречка Отварная. Lunch: Гречка Отварная, Овощи и Норвежский Лосось. Dinner: Семейные Секреты Капуста Квашеная, Вареное Яйцо, Американский Сыр (с Пониженным Содержанием Жира). more...

2241 kcal

Exercise: Walking (slow) - 3/kph - 41 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 4 minutes. more...

Losing 2.1 kg a Week

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mjunhy's Journal, 05 Apr 19

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mjunhy's Weight History