odisey's Journal, 05 Apr 19

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Weigh In record (no journal entry) for 05 April 2019

91.5 kg Lost so far: 21.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2019:

1227 kcal

Fat: 76.56g | Prot: 74.46g | Carbs: 56.00g. Breakfast: Овощи Гриль, Мираторг Денвер Стейк. Lunch: Макдоналдс Кофе Латте, Макдоналдс Салат Цезарь (без Заправки), Макдоналдс Заправка Цезарь. Dinner: Сава Бастурма Говяжья Сыровяленая, Овощи Гриль. more...

2841 kcal

Exercise: Walking (brisk) - 6.5/kph - 55 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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odisey's Journal, 05 Apr 19

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