Weigh In record (no journal entry) for 05 April 2019
|
44.2 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 45.27g | Prot: 42.35g | Carbs: 179.70g.
Breakfast: Aldi Haferflocken, Heidelbeeren, Banane, Milfina Joghurt 3,5% Fett. Lunch: Lidl Mango, Weißer Reis (Gekocht), Rote Paprika, Karotten, Bamboo Garden Kokosmilch, Junge Frühlingszwiebeln, Aldi Vollkornbrot (32g). Dinner: Halo Top Chocolate Chip Cookie Dough, Zitrone, Coca-Cola Coca-Cola Light (Flasche), Blattsalat mit Verschiedenen Gemüsesorten (Darunter Tomaten und / oder Möhren), Netto Joghurtdressing, Käsespätzle, Gekochte, Reife Zwiebeln. Snacks/Other: Ritter Sport Edel-Bitter 73% Kakao, Edeka Bio Reiswaffeln Natur. more...
|
|
1597 kcal
|
Exercise:
Bowling - 2 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|